Deanna Hunt

Take a deep breath.
Soften your eyes, your jaw, your neck.
Feel yourself firmly rooted on the earth.
Notice.
Wake up. Now.
Look within and beyond.
Quiet down the busyness. Release the constraints. Relax. Receive.
Tune into what fills your heart with joy.
Be alert. Be ready. Be true.
Acknowledge the deep longing within
to be fully yourself in this life,
to feel at home,
to be connected,
to be free, and
to experience the Beauty that this moment offers.